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Mindfulness Monthly Memo | January Issue
Posted 1/3/22

For January’s Mindfulness Monthly Memo, we are encouraging you to engage in daily actions to make yourself and others happier! During difficult and uncertain times, the best way to try to handle our difficult emotions is to focus on what we can control.  Focusing on small steps to try to boost your happiness and spread kindness will hopefully inspire others to do the same.  We hope you find this month’s resources and wellness events helpful in supporting you on your self-care journey.

Mindfulness Monthly Memo | January Issue

To learn more about HBCSD programs and resources visit our Mental Health Resources website.