December’s Mindfulness Monthly Memo focuses on doing good for others and, in return, ourselves!  We all need kindness now more than ever.  Rather than feeling overwhelmed by the season's festivities and all that is happening in our world, let’s focus on what we can do each day to help improve things.  December’s calendar is full of ideas to help you focus on being generous with your time and attention during this holiday season–it’s free and benefits everyone, including you!  Helping others has been proven to make us feel better, and kindness is contagious.  We wish you happy holidays and hope you find this month’s resources and wellness events helpful in supporting your self-care journey.