Huntington Beach City School District

June’s Mindfulness Monthly Memo focuses on joy. Joy is an important feeling that can easily be lost when life feels stressful. 

In a national study, young adults (ages 18-25) in the United States reported double the rates of anxiety and depression as teens. On top of that, perfectionism has skyrocketed among college students, who often report feeling pressure to meet unrealistic expectations.

Participation in community organizations, clubs, and religious groups has declined, and loneliness is now becoming as prevalent among young adults as it is among older adults.

There are several theories as to why young people are in trouble and experiencing less joy, but the leading one is that the problem is largely tied to what they aren’t doing, as they’re often busy looking at screens. Screen time should not replace time needed for sleeping, eating, being active, studying, and interacting with family and friends.

Experts advise parents to set limits on screen time and stay aware of what their children are doing online. Here are a few screen time tips: 

1. Encourage them to be involved in a variety of free-time activities.
2. Turn off all screens during meals and at least an hour before bedtime.
3. Research video and computer games before letting your child get them.
4. Spend time together with your child watching TV, playing games, or going online.
5. Keep the computer in a common area where you can watch what’s going on.
6. Set a good example.