April’s Mindfulness Monthly Memo focuses on staying active to improve overall well-being and mental health.  When life feels difficult, staying active really helps.  This month’s memo is filled with simple daily actions that can help boost your energy, lift your mood, and build your resilience.  Remember, you can be active no matter your current level of health or mobility.  Just focus on actions that feel achievable for you; even just stretching and getting outdoors can bring big benefits.  We hope you find this month’s resources and wellness events helpful in supporting your self-care journey.